What do you need to take part in this program? It’s only a guide though, so don’t worry too much about the actual days you take part in exercise – fit it in wherever you can. We’ve given you a program overview below showing you what this 4-week workout plan for weight loss might look like. You can go at your own pace and take little breaks if you must – but you will get out what you put in, so try to push yourself for the best results. You can start off light and ramp up the effort as your confidence builds… or you can use this 4-week workout plan for weight loss as an intense short-term fat burner.
How you approach your work out is up to you. The idea is for you to take part in two circuits each workout.īoth circuits are 15 minutes long – that’s 30 minutes of furious fat burning each time you clear the front room and get down to work. There’s an optional fourth session in there if you want it – but the core of the program revolves around 3 resistance-based circuit workouts. Over the next month you’ll be working out just 3 times per week. In four short weeks you’ll be able to fit in that dress, run that mile and wear that smile you’ve been missing for so long. You don’t need fancy gym wear or even equipment.Īll you need is this plan, a little motivation and enough time to commit to 3 weekly home workouts. Luckily, we’re here to give you exactly what you need – a 4-week workout plan from home that’s as simple as it is effective. This is the ultimate 4-week workout plan to lose weight at homeįinding a workout plan that suits your individual needs can be a pain.Įven the ones that do let you work out from home force you to use equipment you just don’t have (or in some cases haven’t even heard of). This program focuses solely on body weight exercises that don’t rely on special equipment or loads of space.
Sometimes you just want to get fit in your own home and not have to hit up the gym.Īnd with this program that’s what you’ll get – fat burning, muscle toning, fitness building, all without leaving the house. If it’s not the clanging of weights or grunting of the over-eager bodybuilders, it’s the relentless sales talk from trainers who just won’t hear no for an answer. In this 4-week workout plan at home you’ll be shredding fat, building fitness and gaining confidence – all in the comfort of your front room.